Arby's Nutrition Calculator
Track your meal at Arby's. Select your items to see the total calories, protein, and fat. Great for Keto and low-carb planning!
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Eating Keto at Arby's?
I genuinely believe that Arby's is one of the best fast food chains for people on a low-carb diet. Why? Because their roast beef is high quality and you can simply ask for "no bun." A Double Roast Beef without the bun is basically pure protein and fat—perfect for staying in ketosis while on the road.
Watch the sauces: The Horsey Sauce and Arby's Sauce are delicious, but they contain sugar. If you're strict Keto, stick to spicy brown mustard or bring your own sugar-free mayo.
Menu Secrets:
- The Meat Mountain: Yes, it’s a real (secret) menu item. It contains almost every meat they have. It’s a protein bomb!
- Half-Pound Roast Beef: If you're really hungry, this is the ultimate low-carb option.
- Curly Fries: These are the legendary side dish, but at 550 calories for a medium, they are a major "cheat meal" item.