Life Expectancy Calculator

How many years do you have left? Find out how your habits, diet, and environment impact your predicted lifespan.

Biological Gender
Smoking Habits
Exercise Level
Diet Quality
Family History (Longevity)
Your Predicted Lifespan
84

That's 3 years above the female average.

Is your destiny written?

I genuinely believe that genetics is only about 20% of the equation. The rest is lifestyle. While we can't change our ancestors, we can change our blood pressure, our activity levels, and our nutrition. This calculator is a "snapshot" based on current actuarial data and health studies.

The "Smoking Penalty": Smoking remains the single greatest preventable cause of death. Quitting smoking at age 30 can add up to 10 years to your life, and even quitting at 60 can add 3 years.

Ways to increase longevity:

  • Sleep: Consistently getting less than 6 hours of sleep is linked to a 12% increased risk of premature death.
  • Community: Having strong social ties and a sense of purpose can add up to 7 years of life.
  • Vegetables: Increasing your intake of nuts, whole grains, and greens is consistently linked to longer lifespan in "Blue Zone" studies.